Instructions

Enter personal information

Clicking this button takes you to the personal information section of the Home page and enables you to enter your personal data. This information enables Work4It® to more accurately calculate your movement based on your height and weight, converting your calories burned into the number of selected rewards you have earned.

Reward selection

Clicking this button will take you to the Select Reward page. Here you will have the option of selecting from pizza, beer, wine, or chocolate.

Select a reward, Now Work4It!

Once you’ve decided on a reward, click on your selection and Work4It® will take you to the Home page where you will see your selected reward. Work4It® will now equate your movement into the number of rewards earned for your selected item and provide a visual update as you Work4It®.

Work4It® tracks your progress towards earning rewards in two ways, actively during your workout and passively during your daily routine. To track rewards actively during your workout simply click the Start Workout button prior to beginning and then click Stop Workout when complete and Work4It® will tell you how many rewards you earned. This function allows you to track your rewards earned for a specific exercise period. Passively, Work4It® will track your calorie burn and reward you as you move thru your daily activates. This gives you a cumulative total of rewards earned for your daily calorie burn.

NOTE: You must have your phone on you (i.e. in your hand, in an arm band, in your pocket, etc.) in order for Work4It® to track your progress.

Cumulative reward and Cash in Rewards

Clicking on the main reward image on the Home screen takes you to the Earned Rewards page and provides a view of how many cumulative Workout/Passive rewards you have earned. The Cash in Rewards! button enables you to maintain an accurate count of your remaining rewards after you have treated yourself for your hard work. First select the number of rewards you wish to cash in, then click Cash in Rewards! and that number of rewards will be removed from your cumulative total.

Add workout

The Add Workout option enables you to enter the calories burned during workouts that you can’t keep your phone with you, such as swimming, and still be able to see the rewards you’ve earned.